Recovery Lab in Dover, DE

Recovery Lab    

Recover Better. Perform at Your Best.
Training creates progress, but recovery allows that progress to continue. The Recovery Lab at Bowie Performance Labs gives athletes and active adults access to high-quality recovery technology designed to reduce soreness, improve circulation, manage fatigue, and help the body prepare for the next training session.
Whether you are recovering from a difficult workout, managing the demands of a competitive season, or simply looking for additional ways to feel and move better, the Recovery Lab provides convenient recovery options in a dedicated, supportive environment.
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How It Works

Recovery Lab members can access a variety of recovery tools based on their individual needs, including:
Normatec compression systems to promote circulation and help reduce lower-body soreness and fatigue
Hyperice contrast therapy and percussion massage tools to support muscle recovery, mobility, and relaxation
Individual DNA Vibe red light therapy devices, when available
MarcPro muscle stimulation devices, when available
Our team can help you understand how to use each device and select the recovery options that best complement your training, competition schedule, and overall goals.
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Recovery Lab Access

Recovery Lab access is included with all yearly training memberships. It may also be purchased as an add-on to a 12-week training package or as a standalone Recovery Lab membership.
Give your body the attention it needs between training sessions. Recover more effectively, stay ready for what comes next, and continue building toward your best performance at Bowie Performance Labs in Dover, Delaware.